Cancer takes a beating on your body. But knowing the ‘little things’ can mean living a life of health and happiness or living with the secondary conditions that cancer can bring. The Tough Girls Guide is an exercise dvd including Pilates based core exercises on a foam roller and a contemporary Tai Chi combination created to restore the body and mind.
The Crane Dancing Tai Chi has been shared with women across as a part of the ‘Inner Peace For Inner Tough’ seminars as a way to reconnect the body and mind.The Tough Girls Guide is a dvd/journal chock full of exercises use to rebuild strength in the body and mind in a journey after cancer.
5 1/2 x 7 inches
Spiral Bound, 35 blank pages with printed, color exercise descriptions from the dvd.